Tues – 20/5/14

1) Back squat ­ (use 90% of 1RM for percentages below – CHECK IT HERE!!!)

  • 1 x 5 @ 75%
  • 1 x 3 @ 85%
  • 1 x 1+ @ 95%
  • Proceed straight to 1b)

1b) Ankle mobility drill x 15 per side

2a) EMOM for 12mins

  • Odds: 10­ step front rack walking lunge (40% of 1RM front squat)
  • Evens: 75 double unders ­ (sub 50 lateral bar hops)

OR

2b) EMOM for 12mins

  • Odds: 10-15 front squat to 40/50cm box (20/15)
  • Evens: 50 single skips