Tues – 16/9/14

A) Strict Press

  • 5-5-5
  • Aim to go heavier than Tues 9/9/14 (This is a link to last Tuesday’s WOD……..)

Then, every 30sec for 5mins

  • 3 Split Press @ 55-60% of above

B) 3-6-9-12-15-18-21 reps of:

  • KB Swing (32/24)
  • Box Jump (60/50)

photo 1

photo 2