Tues – 1/4/14

A) Deadlift

  • 20mins to find a 5RM

A) For time

  • 50 doubles unders
  • 50 squats
  • 40 doubles unders
  •  40 abmat sit ups
  • 30 doubles unders
  • 30 push ups
  • 20 doubles unders
  • 20 knees to elbows