Thurs – 29/5

12pm & 5:30pm

**THIS IS WEATHER DEPENDENT** (and no, not “weather” you can be bothered…) – GT

3 rounds of:

  • 3 x 400m – rest 45sec between efforts
  • 4mins rest between rounds
  • Round 1: 85% effort, Round 2: 90% effort, Round 3: 95% effort

Optional extra – Rowing:

  • 1000m – rest 1min, 750m – rest 3mins
  • 750m – rest 1min, 500m – rest 3mins
  • 500m – rest 1min, 250m – rest 3mins
  • 250m – rest 1min, 30 cals on airbike

6:30pm – OPEN GYM

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