Sat – 3/5/14

We’re looking for a bunch of fit, strong people to help Clint McCauley move a McMASSIVE desk from his old Body Care Chiropractic practice to his brand spankin’ swanky new pad at around 10am, anyone know where we can find some??? Let us know tomorrow morning if your available, pleeeeeeeeaaaaaassssssse!!!

A) Bench press 1RM – 20mins

B) Deadlift 1RM – 25mins

***If anyone wants to (or more than likely, still has the gas left in the CNS) feel free to hang out for the rest of the morning and attempts any other 1RM’s you might want***

  • Jerk
  • Thruster
  • OHS
  • Bear complex
  • Weighted pull up
  • 500m/1km/2km row