Sat – 17/5/14

FILTHY FIFTY – 30min time cap

    • 50 box jumps (50)
    • 50 jumping pull ups
    • 50 KB swings (16)
    • 50 step walking lunge
    • 50 knees to elbows
    • 50 push press (20)
    • 50 good mornings (20)
    • 50 wall balls (9)
    • 50 burpees
    • 50 double unders