Mon – 31/3/14

The 2014 CrossFit Open is now done and dusted for most of us and what an unbelievable effort from every single person! The physical and mental determination shown by everyone on 14.5 was absolutely INSPIRIRING!

The Open, whether scaled or Rx, has been an unreal experience for everyone. The Hilltop community has definitely come out the other side stronger and better after you’ve judged or been judged, had some weakness’s exposed and seen where your level of overall “fitness” is at.

So where to from here? Well now is the perfect time to have a look at how far you’ve come from, where you are now, but most importantly, where you want to go! What goals do you want to achieve over the next 3, 6 and 12 months? What do I need to do to achieve those goals?

Whether it is your first un-assisted pull up, a body weight snatch, your first muscle-up or a sub 7min 2km row, we all need to set goals and make whole-hearted COMMITMENT to achieving them!

We are here to help you in anyway we can to achieve your goals, we are here to assist you every step of the way and we are always here to keep you accountable and on track. PLEASE DO NOT HESITATE to ask for guidance, we do not know it all, but our soul purpose at Hilltop CrossFit to help our members get fitter, faster and stronger, in every part of life!!!

Once again, your efforts everyday are MIND-BLOWING! See you all tomorrow!

A) Push press

  • 12 mins to find a heavy 5 for the day

A) For time: 18-12-6-12-18

  • KB swing (24/16)
  • Pull up
  • Run 200