Mon – 29/9/14

A) Back Squat

  • 15mins to find a 3RM

B) 4 rounds for time:

  • 9 Deadlifts (50/35)
  • 7 Hang Squat Cleans
  • 5 Front Rack Walking Lunge each leg (10 steps)
  • 11 Lateral Box Jump Overs (50/40)
  • Rest 1min

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