Mon – 28/4/14

Welcome to our baseline/testing week. This week is going to take a bit of a toll on the CNS so please make sure you mobilise, rest, eat and hydrate better than you would normally. And in the words of Big John McCarthy – LETS GET IT ON!!!!!

A) Back squat 1RM – 20mins

B) Tabata – hollow & arch

Rest 2mins

C) Reverse tabata –┬áring support position, HS hold