Mon – 26/5/14

1) Halting deadlift (with 3sec pause at top)

  • 5-5-5-5-5
  • working up to 80% of 1RM

2) Rack pull

  • 5-5-5-5-5
  • working up to 80% of 1RM

3a) For time: 10­-8-­6-­4­-2 reps of:

  • Deadlift (65% of 1RM – check here)
  • Bar facing burpee
  • 1 rope climb at every transition between exercises

OR

3b) For quality: 10-8-6-4-2 reps of:

    • Deadlift (45/30)
    • Push up
    • 15sec plank hold at every transition between exercises