About Us
Membership
Getting Started
What is CrossFit
CrossFit Fundamentals
Our Schedule
Lifting
Kids & Teens
Contact Us
Mon 23/6
Posted On
June 22, 2014
In
WOD
Permalink
Strength – Thruster
5-5-3-3-1-1-1
>SUPERSET with KB hip/shoulder stability drill x 5-10
Conditioning – Complete for time (15min time cap)
50-40-30-20-10
KB swings (24/16)
Abmat sit ups
Rest as needed, then
Row 500m for time
←
Sat 21/6
Tues – 24/6
→