Mon – 19/5/14

1) Power clean + hang power clean + split jerk (1+1+1)

  • 7 sets of the complex
  • Start at around 50% and work up to 85% of 1RM clean and jerk

2a) AMRAP in 12mins:

  • 15 power clean (@50% of 1RM clean)
  • 11 pull ¬≠ups
  • 15 shoulder to OH
  • Rest 30sec

OR

2b) AMRAP in 12mins:

  • 5 power cleans (35/20)
  • 10 ring rows
  • 5 push press
  • Rest 1min

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