It is really easy to get started. No matter your fitness level or background, all that is necessary to start training is an open mind and a positive attitude!
CrossFit Fundamentals Program
Our CrossFit Fundamentals program runs over 3 sessions and is almost always run in a 1on1 setting. The course runs on Monday, Wednesday and Friday at 6:30pm, but if you’re interested in getting started and can’t make the set times, have a chat to us about our “out of hours” options.
During your 1st session, we will explain exactly what CrossFit is, take you through a warm up and do some personal screening, then begin teaching you the skills that emphasis safe and efficient movement and body position, and of course it will include a short but fun Workout Of the Day (WOD). This is the first session of our CrossFit Fundamentals program, easy as that!
After completing all 3 sessions successfully you’ll move into the group sessions (or WODs), that’s when the fun begins and we can show you what CrossFit is really all about!
During the Fundamentals course you will be taken through the foundational movements of CrossFit, basic gymnastics, Olympic and weight lifting techniques and some short WODs. Each Fundamentals course is strictly capped, is coached and supervised to ensure the safest learning environment possible and allows you get the most out of every session. If after the 3 Fundamentals sessions you are not quite confident enough to join the group classes or your movement needs some extra attention, you may repeat any or all of the Fundamentals sessions.
Remember, there are no contracts! If you don’t like it, all it cost you is a little of your time and at the very least, you will get a great workout and build some knowledge. However, if you don’t try it, you could be missing out on an opportunity that could change your life!
If you’re ready to give CrossFit a go call Russ on 0499 710 990 or Victoria on 0428 447 341 to have a chat about your CrossFit Fundamentals course, or you can fill out the form below and we will be in touch shortly.
