Fri – 28/3/14

A) 15mins to find a heavy 3 position clean (high hang, hang, floor) for the day

B) 15mins to find a heavy 3 push jerks for the day

C) AMRAP in 8mins

  • 5 power clean to push press (35/25)
  • 5 push-ups
  • Compare to 28/10/13