Fri – 28/2/14

A) 3 x 2min efforts, resting 4mins between

  1. Row 15/12 cals, in remainder ME front squat (35/20)
  2. Row 18/15 cals, in remainder ME wall balls (9/6)
  3. Row 21/18 cals, in reminder ME push press (35/20)
  • Score is total FS, WB and PP

B) Mobility PaRtAy!!!

Chris Spealler and Graham Holmburg battle it out straight after the announcement of 13.4, Ground to Overhead and Toes to Bar.  This workout was quick and heartbreaking at 7minutes – it was a straight out sprint!  No time to rest between reps, no time to stare at the bar and no time for failed attempts!  It was awesome!

For the last announcement of the 2013 CrossFit Open Rich Froning, Jason Khalipa, Camille Leblanc-Bazinet and Sam Briggs produced an epic stadium worthy performance of the never ending Fran with Chest to Bar Pull Ups.  There faces when they learn the workout is priceless!