Fri – 26/9/14

A) Front Squat

  • 15mins to find a 5RM

B) AMRAP in 9mins

  • 2 Bar Facing Burpees
  • 1 Power Clean (75% 1RM Clean OR  60/40 if you don’t have a 1RM)
  • 4 Bar Facing Burpees
  • 2 Power Cleans
  • 6 Bar Facing Burpees
  • 3 Power Cleans
  • 8 Bar Facing Burpees
  • 4 Power Cleans
  • Etc….

Fun As Friday Challenge

  • Complete 30cals per person on Lucy as fast as possible (must change person every 10cal)
  • Remember FREE COFFEE (and bragging rights of course….) for the winning session
    • Week 1: 12pm
    • Week 2: 6:30pm
    • Week 3: ???? Make it your crew!!!

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