Fri – 23/5/14

1a) Snatch
  • 2-2-2-2-2
  • all working sets to be over 75% of 1RM snatch
  • proceed immediately to 1b with minimal rest

1b) Snatch grip strict press x 5-10 (20/15) 

  • rest 2­mins before returning to 1a

2a) AMRAP in 9mins (85% intensity):

  • 5­ DB squats (20/15)
  • 10/arm DB snatch
  • 15 box jumps (60/50)

OR

2b) AMRAP in 9mins

  • 5 goblet squats (12/8)
  • 10/arm KB push press
  • 15 box jumps

photo