30/05/2016

Hilltop CrossFit – WOD

SKILL

Metcon (No Measure)

KB farmers carry & double unders

With a partner alternate movments of tabata FC & DU for 8 rounds. Rest 2mins and repeat

CONDITIONING

Metcon (3 Rounds for time)

Run 800m

30 KB swings (24/16)

20 T2B

*Each round is for time. Start a new round on the 10mins

LEVEL 2

Use 32/24 and start a new round every 7mins