29/08/2015

Hilltop CrossFit – WOD

Warm-up

10mins game

@ 2mins 10 tempo squats

@ 4mins 20sec bear crawl

@ 6mins 20sec crab walk

@ 8mins 20 cap push ups

@ 10mins 10 inchworm

Weightlifting

Bent Over Row (10-10-10)

Metcon

Metcon (AMRAP – Reps)

3mins

Thrusters (42.5/30)

Rest 1min

2mins

Pull Ups

Weightlifting

Hang Snatch (Find a heavy 3 for the day)