28/08/2015

Hilltop CrossFit – WOD

Warm-up

400m Run

Metcon

Metcon (Calories)

2 rounds

60sec max cals Air Bike

Rest 2mins

60sec max cals Air Bike

Rest 6mins between rounds

Metcon

Metcon (Weight)

3 rounds for QUALITY

10 Bench Press

10 Deadlifts

8-10 Diamond Push Ups (add weight if needed)

10-15 Banded Good Mornings (Heavy)
* Limit rest to under 60sec between movements and rounds