27/05/2016


Hilltop CrossFit – WOD

STRENGTH

Jerk (Power or Split) (Find a heavy single in 7 attempts)

STRENGTH CONDITIONING

Metcon (AMRAP – Reps)

12mins – Ascending Ladder

1-2-3-4-5-etc…

Jerk @ 75% of heavy single

Run vacant block (150m)

*bar to be taken from the ground

MOBILITY

ROMWOD (No Measure)

15-20mins stretching