26/02/2016

Hilltop CrossFit – WOD

SKILL

(No Measure)

10mins working on headstand progressions, headstand to push up pos. or freestanding HSPU

POWER

A: Power Clean (Work up to 85% (10mins))

B: Power Snatch (Work up to 85% (10mins))

CONDITIONING

Metcon (Time)

20 reps for time @ 90% of above

Every 30sec do 2 bar facing burpees

*you choice of movement – clean or snatch