25/05/2016


Hilltop CrossFit – WOD

SKILL

Warm-up (No Measure)

Strict HSPU & HS walking

STRENGTH

Back Squat (3-3-3-3-3)

1st working sets to be 75%+

CONDITIONING

Metcon (Time)

100 double unders

25 hang snatch (40/30)

75 double unders

20 hang snatch

50 double unders

15 hang snatch

LEVEL 2

30-20-10 single arm DB OHS (35/25 halve reps L/R)