24/08/2015

Hilltop CrossFit – WOD

Warm-up

3 x

30 Doubles OR 50 Singles

10 Arm Swings (e/s)

5 Snap to Hollow

10m Inchworm + Push Up

10m Bear Crawl

Weightlifting

Strict Press (3-3-3 + 1 x max reps )

*After 3 sets perform 1 set MAX reps at 90% of heaviest 3

Metcon

Metcon (Time)

CORE / MIDLINE STABILITY!!

2 Rounds

Run 200m

60m Farmers Carry (R)

60m Farmers Carry (L)

30m OH Walking Lunge (R)

30m OH Walking Lunge (L)