24/06/2016

Hilltop CrossFit – WOD

WARM UP

Warm-up (No Measure)

Spend 3mins at the bottom of your squat (use bands as needed)

STRENGTH

Power Snatch (1RM)

STRENGTH CONDITIONING

Metcon (Time)

3 rounds

3-6-9 front squats
Use same weights used on 4/5/16 OR use 80,60&40% of your 1RM front squat

https://app.wodify.com/Performance/WhiteboardEntry.aspx