Hilltop CrossFit – WOD
WARM UP
Warm-up (No Measure)
Spend 3mins at the bottom of your squat (use bands as needed)
STRENGTH
Power Snatch (1RM)
STRENGTH CONDITIONING
Metcon (Time)
3 rounds
3-6-9 front squats
Use same weights used on 4/5/16 OR use 80,60&40% of your 1RM front squat
https://app.wodify.com/Performance/WhiteboardEntry.aspx