24/02/2016

Hilltop CrossFit – WOD

TEAM WOD

Metcon (No Measure)

As a team pull a sled 800m

CONDITIONING

Metcon (Time)

5 x 100m row

Rest 30sec and stay on rower between

Rest as needed and repeat
*Score will be total time of rowing without rest

MOBILITY

ROMWOD (No Measure)

10-20mins stretching