23/05/2016

Hilltop CrossFit – WOD

WARM UP/SKILL WORK

Clean technique

STRENGTH

Clean (1RM)

15mins

CONDITIONING

Metcon (Time)

42 T2B

30 Snatches (35/25)

18 burpee over the wall (1m, 90cm)

LEVEL 2

Max cals on air bike in 1min

then,

21 T2B

15 power snatch (50/35)

9 burpee over wall (1.4m/1m)