23/02/2016

Hilltop CrossFit – WOD

SKILL

(No Measure)

T2B

EMOM for 7mins

5-9 T2B as fast as possible – hit the same rep scheme every round

*use this as discipline prep for when T2B come up in The Open

STRENGTH

Metcon (No Measure)

For movement

EMOM for 24mins

Min 1: 3-5 floor press (BW/65% BW)

Min 2: 6-20 UNBROKEN pull up of choice

Min 3: 15-20 Russian KB swings (AHAP)

Min 4: 10-15 box jumps w/ step down (60/50)