22/08/2015

Hilltop CrossFit – WOD

Warm-up

6min Partner AMRAP

– 30m shuttle

– 15 plate GTOH

– 10 agility jumps

– 5 banded tempo squats

Partner does 5cal Air Bike then switch

Metcon

Metcon (AMRAP – Rounds and Reps)

17mins

Row 1000m

50 Russian KB Swing (24/16)

30 T2B