Hilltop CrossFit – WOD
PARTNER WOD
Metcon (Time)
Buy in: 800m empty barbell carry (both partners must be touching the barbell)
21-15-9
Synchro front squats (40/30)
Synchro push ups
Synchro T2B
Cash out: 800m empty barbell carry (both partners must be touching the barbell)