Hilltop CrossFit – WOD
Deadlift (15mins to find a 3RM for the day)
*Keep movement FAST, failing is when your back starts to round NOT after it has rounded!
Metcon (Time)
Partner “Jackie”
Row 1000m (partner in plank hold)
50 Thrusters (partner in HS hold)
30 Pull Ups (partner in deadlift hold – 110/75)