Hilltop CrossFit – WOD


(No Measure)

15mins on hips & hamstrings


Metcon (Time)


Row 2006m


9 rounds

5 thrusters (50/35)

4 bar facing burpees

Perform as an individual or with a partner.

If done with a partner, partition the row as you like then do 9 rounds EACH, going round for round (1 works, 1 rests)

Amelia Suttell, born 5/4/2006, currently 9 years of age.

This brave young girl is battling cancer for the second time in her short life.

In recognition of the fight and spirit she is showing we’d like to dedicate this workout to Amelia and her family.

Sending all of our strength your way Amelia!

If you are able to donate some money prior to the workout, our friends at CrossFit Tenacity would be unbelievably gracious!