19/12/2015


Hilltop CrossFit – WOD

TEAM WOD

Metcon (Time)

In teams of 4

Run 800m + 200 pull ups + 200 back squats (30/20)

Run 600m + 200 push press + 200 front squats

Run 400m + 200 sit ups + 200 air squats

*Runs completed together

**Max of 10 reps then change