19/02/2016


Hilltop CrossFit – WOD

SKILL

(No Measure)

Muscle up

10mins on “open gym” style skill work

STRENGTH

Back Squat (5-5-5-5 @ 70%)

CONDITIONING

Fore! (AMRAP – Reps)

In front of a clock set for 12 minutes:

4 minutes of clean and jerks, 135 lb.

4 minutes of rowing

4 minutes of burpees

Log total reps
*61/42.5kg