Archive for January, 1900

Fundamentals #1


Fundamentals

M.C.I = Mechanics Consistency Intensity

Midline Stability!!!

Warm-up

2-3 rounds

20 Single Skips

15 Pass Throughs

10 Hip Rocks

Intro to Double Unders

Skill

Air Squat, Back Squat, Front Squat

Strict Press, Push Press

Deadlift

WOD

Tabata

(20sec work, 10sec rest x 8)

Single Skips (Double Unders if able)

Air Squat