Fundamentals
M.C.I = Mechanics Consistency Intensity
Midline Stability!!!
Warm-up
2-3 rounds
20 Single Skips
15 Pass Throughs
10 Hip Rocks
Intro to Double Unders
Skill
Air Squat, Back Squat, Front Squat
Strict Press, Push Press
Deadlift
WOD
Tabata
(20sec work, 10sec rest x 8)
Single Skips (Double Unders if able)
Air Squat
