16/02/2016


Hilltop CrossFit – WOD

MOBILITY

(No Measure)

15mins on front rack and t-spine

STRENGTH

A: Push Press (Find a heavy set of 3 (7mins))

B: Push Press (3 x 3,3,3 cluster set @ 80%)

CONDITIONING

Metcon (Time)

50 T2B

150 double unders (2:1 single skips)

50 wall balls (9/6 – 10′ line)