Hilltop CrossFit – WOD
PARTNER WOD
Metcon (AMRAP – Rounds and Reps)
21mins
20 DB thrusters (15/10)
20 RKB swings (24/16)
*E3MO3M (0, 3, 6, 9, 12, 15, 18) each team must stop where they are and complete 250m row gents/200m row ladies
Score is total reps and rounds of thrusters and swings