Everything you need to know about CrossFit right here...
This video says it all. Trust me, you won't look back!
Strength in numbers, all for one and one for all.
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We're right in the heart of Mt Barker in the picturesque Adelaide Hills
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Hilltop CrossFit – WOD WARM UP Bike, row, jog 3mins Then, 2x 3-way hip stretch 10 roll over v-sit 10/10 lying hamstring kicks 10/10 lying leg cross-over 10/10 Lateral lunge […]