Everything you need to know about CrossFit right here...
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Strength in numbers, all for one and one for all.
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We're right in the heart of Mt Barker in the picturesque Adelaide Hills
P: 0499 710 990
Hilltop CrossFit – WOD SKILL Warm-up (No Measure) Strict HSPU & HS walking STRENGTH Back Squat (3-3-3-3-3) 1st working sets to be 75%+ CONDITIONING Metcon (Time) 100 double unders 25 […]