Everything you need to know about CrossFit right here...
This video says it all. Trust me, you won't look back!
Strength in numbers, all for one and one for all.
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We're right in the heart of Mt Barker in the picturesque Adelaide Hills
P: 0499 710 990
Hilltop CrossFit – WOD WARM UP STRENGTH A: Clean (2 EMOM for 7mins) Aim to hit all working sets at 75-80% B: Deadlift (3 deadlifts + 3-5 strict pull ups […]